Wednesday 22 April 2026 · /ES · 30M

4/22 Trade Plan

Bias · Neutral → Bullish above 7,160 / Bearish only below 7,044 Post-run chop → trade edges only, avoid middle

Key levels

7,185Resistance · ATH
7,160Resistance · reclaim / continuation
7,147Resistance · overnight high
7,119Support · overnight low
7,077Support · prior ATH (A+ long)
7,044Support · breakdown trigger

Context

After the push to highs, ES is now rotating sideways. Overnight range: 7,119–7,147, currently sitting inside it. Key shift: This is no longer trend → it’s a channel Market is digesting the move Most traders lose money here trying to force direction Structure still matters: 7,160 = reclaim for continuation 7,077 (P-ATH) = best dip-buy zone 7,044 = only real breakdown Key idea: Chop environment → wait for edges No edge in the middle

★ A+ Setup

Dip Buy at Prior ATH (Primary)

Zone
7,077
Trigger
Flush into level; Strong reaction / hold
Target
7,120 → 7,160
Invalidation
Acceptance below 7,050

👉 This is the best trade on the board; 👉 Clean location + trend alignment

A Setup

Reclaim 7,160

Zone
Above 7,160
Trigger
Break and HOLD above; Acceptance, not a wick
Target
7,185
Invalidation
Loss of 7,130

👉 This is your continuation trade; 👉 Only if it proves

A Setup

Breakdown Below 7,044

Zone
Below 7,044
Trigger
Loss of structure; Failed reclaim
Target
7,000 → 6,950
Invalidation
Reclaim above 7,080

👉 Only short worth taking; 👉 Everything else is chop

Confirmation

  • 1️⃣ 30m acceptance at 7,077 or 7,160
  • 2️⃣ Reaction at extremes only
  • 3️⃣ VWAP aligned
  • 4️⃣ No middle trades
  • No trading inside 7,120–7,145
  • No forcing trades in chop
  • No revenge trading

Mindset

  • This is a chop day → protect profits
  • Your edge = waiting, not trading
  • If it’s not obvious → it’s not yours
  • One clean trade → done
  • SPY (15MIN)
  • The 702 demand held strong. Previous highs from Thur of last week. We need to see a flip back above the 710 supply for upside continuation. If we can do that, we run for ATH again. Pullback longs still holding. Look for a higher low to form over Fri LOD & Mon LOD around 706. As long as we're above P-ATH, I remain bullish.

Best window

10–11:30AM

How it played out

The primary setup never confirmed, so there was no trade.

price never reached 7077. Measured from m15 bars, ESM6, confirm entry, touch-based invalidation, levels shifted +0 from None. Not a fill, and not a return: see how this is measured.

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