Monday 30 March 2026 · /ES · 30m / 4HR

3/30 Trade Plan

Bias · Bearish → Bullish only above 6,490 Bearish trend → demand reclaim vs lower high continuation

Key levels

6,560Resistance · next supply
6,490Resistance · major lower high / rejection
6,454Resistance · first reclaim level
6,407–6,387Support · major demand
6,360Support · overnight low
6,300Support · extension

Context

Overnight: Low: 6,360 → reclaim → pushing ~6,440 Price overshot major demand (6,387–6,407) and reclaimed → likely to defend early. But zoom out: 20D < 200D (bearish shift) Market still in downtrend → rallies = supply until proven otherwise Key idea: 6407–6387 = major demand (don’t blindly short into it) 6454 = first decision level 6490 = key lower high / rejection zone

★ A+ Setup

Pop & Fade (Primary)

Zone
6,454 → 6,490
Trigger
Push into resistance; Weak continuation / rejection
Target
6,407 → 6,360
Invalidation
Acceptance above 6,510

This aligns with trend: Sell strength until proven otherwise

A+ Setup

Breakdown Continuation

Zone
Below 6,387
Trigger
Break and HOLD below demand; Failed reclaim
Target
6,300
Invalidation
Reclaim above 6,420

If demand fails: Downside can accelerate quickly

B+ Setup

Demand Hold Long

Zone
6,407–6,387
Trigger
Flush into demand; Buyers step in / hold
Target
6,454 → 6,490
Invalidation
Acceptance below 6,360

Counter-trend Only take if very obvious reaction

A+ Setup

Reclaim Shift

Zone
Above 6,490
Trigger
Break and HOLD above 6,490; Acceptance above prior supply
Target
6,560
Invalidation
Loss of 6,454

This is the only place bias shifts: Above 6,490 = trend pause / potential reversal

Confirmation

  • 1️⃣ 30m acceptance at 6,407 / 6,454 / 6,490
  • 2️⃣ Reaction at extremes only
  • 3️⃣ VWAP aligned
  • 4️⃣ No chasing
  • No shorting directly into 6,407 demand
  • No chasing longs in a downtrend
  • No trading middle

Mindset

  • Trend is down → stop trying to catch every bounce
  • Best trades = sell the rip into supply
  • Demand can bounce → don’t force shorts into lows
  • One clean trade → you’re done

Best window

10–11:30AM

How it played out

The primary setup triggered and reached its first target.

triggered, then reached 6407. Measured from m15 bars, ESM6, confirm entry, touch-based invalidation. Not a fill, and not a return: see how this is measured.

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